DBT is typically delivered in individual therapy sessions, group skills training, and phone coaching between sessions. It is a collaborative and structured approach that empowers individuals to take an active role in their treatment and personal growth.

Overall, CBT is well-supported by research and has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, PTSD, OCD, and more. It equips individuals with practical tools and strategies to manage their symptoms, improve their quality of life, and achieve lasting change.

Motivational Interviewing is widely used in various settings, including addiction treatment, healthcare, mental health counseling, and health coaching. It can be implemented as a standalone intervention or integrated into other therapeutic approaches. Overall, MI is a collaborative and empathetic approach that honors individuals' autonomy and intrinsic motivation, facilitating meaningful and sustainable behavior change.

EMDR is typically delivered over a series of sessions, with the exact number varying depending on the individual's needs and treatment goals. Research has consistently shown EMDR to be effective in reducing symptoms of trauma and related disorders, with many individuals experiencing significant improvements in their quality of life and overall well-being.